Psychodynamic psychotherapy can help address race-based traumatic stress by exploring the unconscious roots of distress from racism, discrimination, and microaggressions.

If you’ve ever wondered why you keep repeating certain patterns or why some feelings seem to stick around no matter what you try, psychodynamic therapy might be just what you need.

In psychodynamic therapy, we go beyond surface issues to explore the histories and narratives shaping your self-view and relationships. For LGBTQ+ clients, this includes unique cultural and social layers, making intersectional awareness essential for an affirming and empowering therapy experience.

Do you notice recurring patterns in your relationships, like difficulty trusting or pulling away when things get close? These behaviors often stem from attachment styles. In this blog, we'll explore what they are and how psychodynamic therapy can help create healthier connections.

Grief can sometimes linger, leaving you feeling stuck or overwhelmed. How does complicated grief differ from typical grief, and how can psychodynamic therapy help unpack these deeper emotions?

Trauma can feel like an invisible weight, silently shaping how you feel and interact with the world. If you're struggling with unresolved trauma, psychodynamic psychotherapy offers a path to healing. But what is it, and how can it help?

Becoming an adult can be a scary process. Psychodynamic therapy is one option under the talk therapy umbrella that is worth exploring. Here’s a deeper look.