
Blog
Breaking Toxic Patterns: How Therapy Can Help You Choose Healthier Relationships
Have you ever found yourself in the same kind of unhealthy relationship, wondering why the pattern keeps repeating?
Bisexual Erasure in Therapy: Affirming Bisexual Clients in a World That Invalidates Them
Have you ever felt like your bisexuality was questioned, dismissed, or misunderstood—even in spaces that are supposed to be supportive?
Unpacking Your Shadow Self: How Psychodynamic Therapy Helps You Face the Parts of Yourself You Hide
Have you ever reacted in a way that surprised even you?
Do you have thoughts, emotions, or impulses that you try to ignore or suppress?
From People-Pleasing to Authenticity: Learning to Set Boundaries in Relationships
Do you often say yes when you really want to say no?
Do you feel responsible for other people’s happiness, even at your own expense?
Do you struggle with guilt when setting boundaries?
Navigating Family Expectations vs. Your Own Path
Have you ever felt torn between what your family expects of you and what you truly want for yourself?
Healing from Past Relationships: Letting Go of Emotional Baggage
Have you ever wondered why some wounds linger, why certain patterns keep repeating, or why opening yourself up to love again feels so difficult?
Unpacking Bias in Therapy: Helping Clinicians Recognize and Address Unconscious Bias
What happens when unconscious bias—even from well-intentioned therapists—creates barriers to trust, understanding, and true healing?
Performance Anxiety in the Bedroom: Unpacking Psychological Roots
Do you feel pressure to “perform” perfectly every time?
Do you worry about disappointing your partner or not being “enough”?
Transference: What It Is and How It Helps You Understand Your Relationships
Have you ever felt an intense emotional reaction to someone and weren’t sure why?
Do you sometimes expect people to behave like those from your past?
From Situationships to Commitment: Understanding Your Relationship Needs
Have you ever found yourself in a situationship—something that feels like more than a casual fling but less than an actual relationship?
Dating with Intent: How Therapy Can Help You Choose a Compatible Partner
Do you ever feel like dating is just a cycle of trial and error, leaving you exhausted and discouraged?
Post-Coming Out Blues: The Emotional Aftermath of Coming Out, Beyond the Expected Relief
Coming out is often portrayed as a triumphant, liberating moment—the final step toward living openly and authentically. And for many, it is a powerful experience. But what happens after?