Do you notice recurring patterns in your relationships, like difficulty trusting or pulling away when things get close? These behaviors often stem from attachment styles. In this blog, we'll explore what they are and how psychodynamic therapy can help create healthier connections.

Social media plays a major role in young adults' lives but often fuels FOMO—“Fear of Missing Out.” Seeing others' seemingly better lives online can trigger anxiety and self-doubt. This blog will explore why FOMO impacts young adults and offer strategies to manage the anxiety it creates.

Betrayal in a relationship—whether through infidelity, broken promises, or dishonesty—can deeply damage trust. However, with time, effort, and mutual commitment, healing and repair are possible.

Have you ever wondered about the difference between gender identity and gender expression? Let’s break it down in a simple, friendly way.

Divorce is tough, especially for men facing grief and uncertainty while co-parenting. Managing emotions and co-parenting well can ease the transition for both men and their families.

Grief can sometimes linger, leaving you feeling stuck or overwhelmed. How does complicated grief differ from typical grief, and how can psychodynamic therapy help unpack these deeper emotions?

Social anxiety can make you avoid social situations, but this often increases your anxiety. The good news? You can break the cycle. With small steps and the right tools, you can build confidence and reclaim your social life as a young adult.

Relationships are complex, and every couple is unique. But what if one partner is polyamorous and the other isn't? This can bring up many questions, and it's key to approach it with openness and understanding. In this blog, I'll discuss how to navigate these differences, communicate clearly, set boundaries, and find compromises that work for both partners.

Navigating a marginalized gender identity often means dealing with subtle microaggressions that can have a lasting emotional impact. How can you address these while respecting your boundaries? Here are a few empowering strategies.

Midlife can be challenging for many men, bringing feelings of uncertainty and frustration. Career shifts, identity questions, or life dissatisfaction may arise unexpectedly. The good news is that therapy can provide support to help navigate these transitions.

Thinking about therapy as a young adult? You’re not alone. Whether it’s college stress, career doubts, relationship issues, or finding yourself, therapy can help. Let’s tackle some common questions young adults have when considering therapy.

Trauma can feel like an invisible weight, silently shaping how you feel and interact with the world. If you're struggling with unresolved trauma, psychodynamic psychotherapy offers a path to healing. But what is it, and how can it help?