Have you ever watched a TikTok video about ADHD, anxiety, or trauma and thought, Wow, that sounds exactly like me!? You’re not alone.

Do you ever feel overwhelmed by social gatherings or the pressure to network? Are you struggling to build meaningful friendships in a world that often values extroversion?

Do you reach for your phone the second boredom creeps in? Does sitting quietly with your own thoughts feel uncomfortable? Is there always an app, show, or podcast running in the background?

Have you started wondering about your own desires and preferences, unsure of where to begin?
Do you find yourself curious about different ways to express your sexuality or deepen your understanding of intimacy?

Ever feel pressured to start the New Year perfectly? As a young adult, it’s normal to wonder if you’re on the right path. There’s no one-size-fits-all route. Whether you want to try mindfulness, tackle a passion project, or find more balance, your resolutions are yours to shape.

Your 20s and early 30s may seem full of freedom and opportunity, yet they can also spark doubt and confusion. Feeling overwhelmed about career, relationships, or purpose could mean you’re in a quarter-life crisis. You’re not alone—therapy can offer clarity, growth, and self-compassion as you find your way forward.

As a young adult, you’ve probably heard “Rise and grind” or “Sleep is for the weak.” Hustle culture pushes constant productivity, but what if it’s hurting your mental health? Let’s talk about why it’s okay to step back, breathe, and put yourself first.

Have you ever frozen in front of a blank page, afraid what you create won’t be “good enough”? Whether it’s a school project, a work task, or even a simple text, anxiety and perfectionism can feel overwhelming—especially when you’re a young adult finding your path.

Therapy offers young, gender non-conforming adults a safe space to explore identity and build self-confidence. Ready to start? Connect with a supportive therapist today.

Social media plays a major role in young adults' lives but often fuels FOMO—“Fear of Missing Out.” Seeing others' seemingly better lives online can trigger anxiety and self-doubt. This blog will explore why FOMO impacts young adults and offer strategies to manage the anxiety it creates.

Social anxiety can make you avoid social situations, but this often increases your anxiety. The good news? You can break the cycle. With small steps and the right tools, you can build confidence and reclaim your social life as a young adult.

Thinking about therapy as a young adult? You’re not alone. Whether it’s college stress, career doubts, relationship issues, or finding yourself, therapy can help. Let’s tackle some common questions young adults have when considering therapy.