Social anxiety can make you avoid social situations, but this often increases your anxiety. The good news? You can break the cycle. With small steps and the right tools, you can build confidence and reclaim your social life as a young adult.

Thinking about therapy as a young adult? You’re not alone. Whether it’s college stress, career doubts, relationship issues, or finding yourself, therapy can help. Let’s tackle some common questions young adults have when considering therapy.

Experiencing anxiety surrounding adulting is not uncommon. The beauty of the situation is that there are plenty of strategies out there to cope with your anxiety and steps you can take to prepare yourself for the journey ahead.